Lifestyles Approach to Creating a Life you Love
Research shows that lifestyle choices have a greater impact on mental health and brain funciton than we previously thought. Some of the findings that guide our Lifestyles Approach to Better Brain Function include studies on exercise and nutrition, as well as the negative impact of chronic inflammation on the brain. Based on this research, we recommend clients start or continue physical exercise routines while working with us. We also offer highest quality nutiritonal supplements that have been shown to reduce inflammation and improve brain function. If you are interested in what you can do to get the most out of our other services, please ask about these options.
At Neurobehavioral Associates of Nashville, we believe that living a life you love goes well beyond not being sick, and that everyone deserves the opportunity to thrive. We use a physician-created, scientifically proven program that leads to predictable results. We start by identifying your goals, looking at your current reality, and then start developing small consistent habits to create the life you love. We help with weight management, nutrition, hydration, sleep, community, and mindset.